Many things affect magnesium pill absorption from the gut, including medication and the health status of the digestive system and kidneys. Only 1/3 to 1/2 of dietary magnesium is absorbed into the body at best. That’s why it’s important to use magnesium oil.1
Source:
1 Mark Sircus OMD, DM Transdermal Magnesium Therapy, 2011, IUniverise, Bloomington, IN 22
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